Manoj Aggarwal 20x1:30/0:25r row
5,602
Meters
30:00.0
Time
2:40.6
Pace
292
Calories
148
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,949 |
| Overall Time | 38:20.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 877 |
| Drag Factor | 95 |
November 17, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,602 | 2:40.6 | 84 | 584 | 27 | 148 |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 28 | 133 |
| 1:30.0 | 298 | 2:31.0 | 102 | 640 | 29 | 146 |
| 1:30.0 | 282 | 2:39.5 | 86 | 560 | 29 | 143 |
| 1:30.0 | 287 | 2:36.7 | 91 | 600 | 30 | 150 |
| 1:30.0 | 288 | 2:36.2 | 92 | 600 | 29 | 152 |
| 1:30.0 | 309 | 2:25.6 | 113 | 680 | 30 | 158 |
| 1:30.0 | 285 | 2:37.8 | 89 | 600 | 28 | 149 |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 28 | 147 |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 28 | 141 |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 27 | 149 |
| 1:30.0 | 296 | 2:32.0 | 100 | 640 | 28 | 154 |
| 1:30.0 | 305 | 2:27.5 | 109 | 680 | 29 | 160 |
| 1:30.0 | 281 | 2:40.1 | 85 | 560 | 27 | 153 |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 26 | 149 |
| 1:30.0 | 277 | 2:42.4 | 82 | 600 | 27 | 149 |
| 1:30.0 | 268 | 2:47.9 | 74 | 560 | 26 | 148 |
| 1:30.0 | 269 | 2:47.2 | 75 | 560 | 27 | 149 |
| 1:30.0 | 252 | 2:58.5 | 61 | 520 | 25 | 144 |
| 1:30.0 | 261 | 2:52.4 | 68 | 520 | 26 | 150 |
| 1:30.0 | 254 | 2:57.1 | 63 | 520 | 25 | 144 |
| r347 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.