Manoj Aggarwal 20x1:30/0:25r row
5,432
Meters
30:00.0
Time
2:45.6
Pace
278
Calories
149
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,739 |
| Overall Time | 38:20.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 861 |
| Drag Factor | 100 |
November 13, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,432 | 2:45.6 | 77 | 556 | 27 | 149 |
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 28 | 132 |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 30 | 147 |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 30 | 153 |
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 29 | 154 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 28 | 148 |
| 1:30.0 | 269 | 2:47.2 | 75 | 520 | 28 | 149 |
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 28 | 151 |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 28 | 151 |
| 1:30.0 | 295 | 2:32.5 | 99 | 640 | 30 | 157 |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 27 | 151 |
| 1:30.0 | 285 | 2:37.8 | 89 | 600 | 28 | 154 |
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 26 | 145 |
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 27 | 145 |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 27 | 151 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 25 | 145 |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 27 | 149 |
| 1:30.0 | 268 | 2:47.9 | 74 | 560 | 27 | 151 |
| 1:30.0 | 254 | 2:57.1 | 63 | 520 | 25 | 149 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 25 | 144 |
| 1:30.0 | 280 | 2:40.7 | 84 | 640 | 25 | 158 |
| r307 |
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Workout Graph
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