Manoj Aggarwal 20x1:30/0:25r row
4,802
Meters
30:00.0
Time
3:07.4
Pace
232
Calories
132
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,166 |
| Overall Time | 38:20.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 101 |
November 11, 2025 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,802 | 3:07.4 | 53 | 464 | 24 | 132 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 27 | 122 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 27 | 129 |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 27 | 134 |
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 24 | 127 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 25 | 136 |
| 1:30.0 | 254 | 2:57.1 | 63 | 480 | 26 | 132 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 27 | 137 |
| 1:30.0 | 251 | 2:59.2 | 61 | 480 | 25 | 140 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 25 | 136 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 25 | 134 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 25 | 140 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 23 | 133 |
| 1:30.0 | 233 | 3:13.1 | 49 | 440 | 23 | 138 |
| 1:30.0 | 236 | 3:10.6 | 50 | 440 | 23 | 135 |
| 1:30.0 | 231 | 3:14.8 | 47 | 440 | 23 | 134 |
| 1:30.0 | 233 | 3:13.1 | 49 | 440 | 23 | 133 |
| 1:30.0 | 224 | 3:20.8 | 43 | 440 | 22 | 129 |
| 1:30.0 | 228 | 3:17.3 | 46 | 440 | 23 | 129 |
| 1:30.0 | 217 | 3:27.3 | 39 | 400 | 21 | 129 |
| 1:30.0 | 217 | 3:27.3 | 39 | 400 | 21 | 125 |
| r364 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.