Manoj Aggarwal 27x1:30/0:25r row
5,269
Meters
40:30.0
Time
3:50.5
Pace
266
Calories
146
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,615 |
| Overall Time | 51:45.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 74 |
November 08, 2025 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.0 | 5,269 | 3:50.5 | 29 | 394 | 19 | 146 |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 27 | 132 |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 27 | 135 |
| 1:30.0 | 254 | 2:57.1 | 63 | 480 | 27 | 135 |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 27 | 137 |
| 1:30.0 | 269 | 2:47.2 | 75 | 560 | 29 | 155 |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 29 | 152 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 28 | 149 |
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 27 | 144 |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 27 | 151 |
| 1:30.0 | 261 | 2:52.4 | 68 | 520 | 26 | 145 |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 27 | 154 |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 28 | 152 |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 28 | 152 |
| 1:30.0 | 281 | 2:40.1 | 85 | 600 | 29 | 156 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 27 | 155 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 26 | 146 |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 25 | 149 |
| 1:30.0 | 254 | 2:57.1 | 63 | 520 | 25 | 146 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 25 | 143 |
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 24 | 142 |
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| r346 |
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