Manoj Aggarwal 20x1:30/0:25r row
5,289
Meters
30:00.0
Time
2:50.1
Pace
267
Calories
151
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,652 |
| Overall Time | 38:20.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 859 |
| Drag Factor | 101 |
November 07, 2025 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,289 | 2:50.1 | 71 | 534 | 26 | 151 |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 29 | 144 |
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 28 | 148 |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 28 | 152 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 28 | 151 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 28 | 152 |
| 1:30.0 | 269 | 2:47.2 | 75 | 520 | 28 | 151 |
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 27 | 152 |
| 1:30.0 | 296 | 2:32.0 | 100 | 640 | 29 | 160 |
| 1:30.0 | 268 | 2:47.9 | 74 | 520 | 27 | 150 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 27 | 154 |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 27 | 149 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 26 | 145 |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 27 | 151 |
| 1:30.0 | 282 | 2:39.5 | 86 | 600 | 27 | 159 |
| 1:30.0 | 282 | 2:39.5 | 86 | 600 | 26 | 156 |
| 1:30.0 | 253 | 2:57.8 | 62 | 520 | 25 | 151 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 24 | 146 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 25 | 146 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 25 | 162 |
| 1:30.0 | 227 | 3:18.2 | 45 | 440 | 22 | 142 |
| r363 |
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Workout Graph
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