Manoj Aggarwal 20x1:30/0:25r row
5,186
Meters
30:00.0
Time
2:53.5
Pace
268
Calories
144
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,535 |
| Overall Time | 38:20.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 849 |
| Drag Factor | 101 |
November 03, 2025 05:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,186 | 2:53.5 | 67 | 536 | 26 | 144 |
| 1:30.0 | 264 | 2:50.4 | 71 | 560 | 29 | 138 |
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 27 | 141 |
| 1:30.0 | 281 | 2:40.1 | 85 | 600 | 29 | 153 |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 29 | 149 |
| 1:30.0 | 265 | 2:49.8 | 71 | 560 | 27 | 146 |
| 1:30.0 | 267 | 2:48.5 | 73 | 560 | 27 | 151 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 27 | 147 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 26 | 149 |
| 1:30.0 | 264 | 2:50.4 | 71 | 560 | 27 | 149 |
| 1:30.0 | 265 | 2:49.8 | 71 | 560 | 27 | 144 |
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 26 | 143 |
| 1:30.0 | 263 | 2:51.1 | 70 | 560 | 27 | 145 |
| 1:30.0 | 251 | 2:59.2 | 61 | 480 | 25 | 143 |
| 1:30.0 | 271 | 2:46.0 | 76 | 600 | 27 | 150 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 26 | 142 |
| 1:30.0 | 246 | 3:02.9 | 57 | 520 | 25 | 140 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 24 | 136 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 25 | 138 |
| 1:30.0 | 246 | 3:02.9 | 57 | 520 | 25 | 140 |
| 1:30.0 | 235 | 3:11.4 | 50 | 480 | 23 | 141 |
| r349 |
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Workout Graph
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