Manoj Aggarwal 27x1:30/0:25r row
5,235
Meters
40:30.0
Time
3:52.0
Pace
271
Calories
162
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,545 |
| Overall Time | 51:45.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 20 |
| Stroke Count | 863 |
| Drag Factor | 73 |
October 31, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.0 | 5,235 | 3:52.0 | 28 | 401 | 20 | 162 |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 29 | 152 |
| 1:30.0 | 280 | 2:40.7 | 84 | 600 | 31 | 163 |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 29 | 162 |
| 1:30.0 | 275 | 2:43.6 | 80 | 600 | 29 | 168 |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 29 | 166 |
| 1:30.0 | 265 | 2:49.8 | 71 | 560 | 27 | 163 |
| 1:30.0 | 268 | 2:47.9 | 74 | 560 | 28 | 161 |
| 1:30.0 | 266 | 2:49.1 | 72 | 520 | 27 | 163 |
| 1:30.0 | 260 | 2:53.0 | 68 | 560 | 27 | 160 |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 27 | 161 |
| 1:30.0 | 262 | 2:51.7 | 69 | 560 | 27 | 167 |
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 27 | 163 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 27 | 165 |
| 1:30.0 | 266 | 2:49.1 | 72 | 560 | 27 | 169 |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 26 | 164 |
| 1:30.0 | 246 | 3:02.9 | 57 | 520 | 25 | 162 |
| 1:30.0 | 251 | 2:59.2 | 61 | 520 | 26 | 164 |
| 1:30.0 | 249 | 3:00.7 | 59 | 520 | 25 | 164 |
| 1:30.0 | 237 | 3:09.8 | 51 | 480 | 25 | 159 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 25 | 160 |
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| r310 |
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