Manoj Aggarwal 20x1:30/0:25r row
5,480
Meters
30:00.0
Time
2:44.2
Pace
289
Calories
166
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,778 |
| Overall Time | 38:20.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 889 |
| Drag Factor | 100 |
October 30, 2025 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,480 | 2:44.2 | 79 | 578 | 28 | 166 |
| 1:30.0 | 279 | 2:41.2 | 83 | 600 | 30 | 149 |
| 1:30.0 | 287 | 2:36.7 | 91 | 600 | 30 | 165 |
| 1:30.0 | 281 | 2:40.1 | 85 | 600 | 29 | 164 |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 29 | 164 |
| 1:30.0 | 281 | 2:40.1 | 85 | 600 | 29 | 168 |
| 1:30.0 | 282 | 2:39.5 | 86 | 600 | 29 | 169 |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 27 | 165 |
| 1:30.0 | 269 | 2:47.2 | 75 | 560 | 28 | 168 |
| 1:30.0 | 295 | 2:32.5 | 99 | 640 | 31 | 176 |
| 1:30.0 | 306 | 2:27.0 | 110 | 720 | 31 | 179 |
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 28 | 168 |
| 1:30.0 | 269 | 2:47.2 | 75 | 560 | 27 | 164 |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 27 | 164 |
| 1:30.0 | 263 | 2:51.1 | 70 | 560 | 27 | 160 |
| 1:30.0 | 261 | 2:52.4 | 68 | 520 | 27 | 165 |
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 28 | 169 |
| 1:30.0 | 265 | 2:49.8 | 71 | 560 | 27 | 171 |
| 1:30.0 | 274 | 2:44.2 | 79 | 600 | 28 | 171 |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 27 | 169 |
| 1:30.0 | 254 | 2:57.1 | 63 | 560 | 26 | 162 |
| r298 |
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Workout Graph
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