Manoj Aggarwal 27x1:30/0:25r row
5,239
Meters
40:30.0
Time
3:51.9
Pace
271
Calories
158
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,545 |
| Overall Time | 51:45.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 19 |
| Stroke Count | 841 |
| Drag Factor | 75 |
October 28, 2025 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.0 | 5,239 | 3:51.9 | 28 | 401 | 19 | 158 |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 29 | 143 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 29 | 153 |
| 1:30.0 | 275 | 2:43.6 | 80 | 600 | 29 | 155 |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 29 | 159 |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 29 | 160 |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 29 | 160 |
| 1:30.0 | 268 | 2:47.9 | 74 | 560 | 27 | 159 |
| 1:30.0 | 263 | 2:51.1 | 70 | 560 | 27 | 162 |
| 1:30.0 | 265 | 2:49.8 | 71 | 560 | 27 | 161 |
| 1:30.0 | 267 | 2:48.5 | 73 | 560 | 27 | 160 |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 27 | 160 |
| 1:30.0 | 265 | 2:49.8 | 71 | 560 | 27 | 160 |
| 1:30.0 | 292 | 2:34.1 | 96 | 640 | 29 | 169 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 26 | 158 |
| 1:30.0 | 252 | 2:58.5 | 61 | 520 | 25 | 157 |
| 1:30.0 | 247 | 3:02.1 | 58 | 520 | 25 | 160 |
| 1:30.0 | 254 | 2:57.1 | 63 | 520 | 25 | 160 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 24 | 156 |
| 1:30.0 | 235 | 3:11.4 | 50 | 480 | 23 | 155 |
| 1:30.0 | 231 | 3:14.8 | 47 | 440 | 23 | 155 |
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| r306 |
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