Manoj Aggarwal 32:11 row
5,754
Meters
32:11.6
Time
2:47.8
Pace
301
Calories
155
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 873 |
| Drag Factor | 102 |
October 26, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:11.6 | 5,754 | 2:47.8 | 74 | 560 | 301 | 27 | 155 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 27 | 147 |
| 10:00.0 | 925 | 2:42.1 | 82 | 600 | 50 | 28 | 152 |
| 15:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 27 | 158 |
| 20:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 28 | 162 |
| 25:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 27 | 153 |
| 30:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 27 | 155 |
| 32:11.6 | 345 | 3:10.7 | 50 | 465 | 17 | 25 | 158 |
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Workout Graph
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