Manoj Aggarwal 32:16 row
5,860
Meters
32:16.4
Time
2:45.2
Pace
310
Calories
153
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 887 |
| Drag Factor | 100 |
October 20, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:16.4 | 5,860 | 2:45.2 | 78 | 576 | 310 | 27 | 153 |
| 5:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 28 | 146 |
| 10:00.0 | 927 | 2:41.8 | 83 | 600 | 50 | 28 | 152 |
| 15:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 28 | 160 |
| 20:00.0 | 915 | 2:43.9 | 79 | 588 | 49 | 28 | 154 |
| 25:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 27 | 157 |
| 30:00.0 | 885 | 2:49.4 | 72 | 564 | 47 | 26 | 152 |
| 32:16.4 | 367 | 3:05.8 | 55 | 501 | 19 | 26 | 155 |
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Workout Graph
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