Manoj Aggarwal 21:01 row
4,009
Meters
21:01.6
Time
2:37.3
Pace
218
Calories
167
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 102 |
October 06, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.6 | 4,009 | 2:37.3 | 90 | 622 | 218 | 28 | 167 |
| 5:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 28 | 162 |
| 10:00.0 | 965 | 2:35.4 | 93 | 636 | 53 | 29 | 165 |
| 15:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 29 | 172 |
| 20:00.0 | 957 | 2:36.7 | 91 | 636 | 53 | 29 | 166 |
| 21:01.6 | 173 | 2:58.0 | 62 | 525 | 9 | 25 | 170 |
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Workout Graph
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