Manoj Aggarwal 28:05 row
5,469
Meters
28:05.6
Time
2:34.1
Pace
292
Calories
161
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 764 |
| Drag Factor | 107 |
May 20, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:05.6 | 5,469 | 2:34.1 | 96 | 623 | 292 | 27 | 161 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 29 | 156 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 28 | 163 |
| 15:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 26 | 152 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 28 | 163 |
| 25:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 27 | 163 |
| 28:05.6 | 546 | 2:49.9 | 71 | 543 | 28 | 26 | 169 |
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Workout Graph
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