Manoj Aggarwal 24x1:00/0:25r row
4,913
Meters
24:00.0
Time
2:26.5
Pace
264
Calories
173
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 34:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 784 |
| Drag Factor | 109 |
April 23, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,913 | 2:26.5 | 111 | 660 | 29 | 173 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 37 | 160 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 33 | 167 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 33 | 170 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 32 | 168 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 34 | 178 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 33 | 178 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 31 | 174 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 32 | 176 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 30 | 178 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 33 | 181 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 30 | 182 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 31 | 175 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | 176 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 30 | 180 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 27 | 173 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 29 | 172 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 30 | 174 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 26 | 173 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 24 | 169 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 25 | 169 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 27 | 171 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 26 | 173 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 26 | 172 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 33 | 178 |
| r590 |
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Workout Graph
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