Manoj Aggarwal 22:37 row
4,481
Meters
22:37.4
Time
2:31.4
Pace
243
Calories
159
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 108 |
April 21, 2025 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.4 | 4,481 | 2:31.4 | 101 | 644 | 243 | 28 | 159 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 30 | 154 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 29 | 158 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 27 | 162 |
| 20:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 28 | 164 |
| 22:37.4 | 464 | 2:49.6 | 72 | 548 | 24 | 25 | 160 |
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Workout Graph
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