Manoj Aggarwal 24x1:00/0:25r row
4,726
Meters
24:00.0
Time
2:32.3
Pace
249
Calories
175
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 34:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 109 |
April 18, 2025 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,726 | 2:32.3 | 99 | 622 | 27 | 175 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 33 | 153 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 31 | 164 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 32 | 173 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 31 | 174 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | 169 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 32 | 174 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 32 | 178 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 28 | 172 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | 176 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | 176 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 32 | 175 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 25 | 181 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 26 | 176 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 26 | 179 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 | 180 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 26 | 178 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 27 | 180 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 24 | 175 |
| 1:00.0 | 171 | 2:55.4 | 65 | 540 | 22 | 175 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 31 | 176 |
| 1:00.0 | 183 | 2:43.9 | 79 | 600 | 26 | 184 |
| 1:00.0 | 185 | 2:42.1 | 82 | 600 | 26 | 180 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 25 | 175 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 25 | 178 |
| r1,006 |
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Workout Graph
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