Manoj Aggarwal 24x1:00/0:25r row
4,681
Meters
24:00.0
Time
2:33.8
Pace
249
Calories
171
Heart Rate
| Rest Distance | 851 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 34:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 794 |
| Drag Factor | 108 |
April 16, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,681 | 2:33.8 | 96 | 622 | 27 | 171 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 34 | 155 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 32 | 162 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 34 | 171 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 33 | 174 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 31 | 178 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 34 | 182 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | 174 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 33 | 182 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 31 | 188 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 28 | 174 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 27 | 169 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | 170 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | 173 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 25 | 170 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 23 | 167 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 25 | 168 |
| 1:00.0 | 170 | 2:56.4 | 64 | 540 | 23 | 168 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 24 | 170 |
| 1:00.0 | 195 | 2:33.8 | 96 | 660 | 28 | 179 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 26 | 174 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 26 | 171 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 24 | 169 |
| 1:00.0 | 168 | 2:58.5 | 61 | 540 | 23 | 172 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 22 | 164 |
| r851 |
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Workout Graph
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