Manoj Aggarwal 24x1:00/0:25r row
4,857
Meters
24:00.0
Time
2:28.2
Pace
259
Calories
176
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 34:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 774 |
| Drag Factor | 108 |
April 12, 2025 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,857 | 2:28.2 | 107 | 647 | 28 | 176 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 35 | 160 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 32 | 164 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 32 | 168 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 32 | 180 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 30 | 174 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 33 | 178 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 29 | 172 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | 175 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 31 | 174 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 32 | 176 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 30 | 182 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 30 | 179 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 28 | 176 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 26 | 183 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | 179 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 25 | 178 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 26 | 178 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | 181 |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 27 | 181 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 27 | 179 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 27 | 179 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 26 | 184 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 26 | 184 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 24 | 179 |
| r656 |
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Workout Graph
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