Nicola Cuddihy v2:00/1:00r...6 BikeErg
5,555
Meters
12:00.0
Time
2:09.6
Pace
168
Calories
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,244 |
| Overall Time | 18:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 65 |
| Revolution Count | 1023 |
| Drag Factor | 120 |
March 23, 2025 11:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,555 | 2:09.6 | 161 | 840 | 65 | |
| 2:00.0 | 920 | 2:10.4 | 158 | 840 | 65 | |
| r: 1:00 | 297 | |||||
| 2:00.0 | 921 | 2:10.2 | 158 | 840 | 65 | |
| r: 1:00 | 282 | |||||
| 2:00.0 | 917 | 2:10.8 | 156 | 810 | 65 | |
| r: 1:00 | 274 | |||||
| 2:00.0 | 928 | 2:09.3 | 162 | 840 | 66 | |
| r: 1:00 | 276 | |||||
| 2:00.0 | 931 | 2:08.8 | 163 | 840 | 66 | |
| r: 1:00 | 293 | |||||
| 2:00.0 | 939 | 2:07.7 | 168 | 870 | 66 | |
| r: 1:00 | 267 | |||||
| r1,689 |
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Workout Graph
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