Nicola Cuddihy v1:00/2:00r...5 BikeErg
5,884
Meters
13:00.0
Time
2:12.5
Pace
175
Calories
| Rest Distance | 3,002 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,886 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 63 |
| Revolution Count | 1258 |
| Drag Factor | 119 |
March 19, 2025 19:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,884 | 2:12.5 | 150 | 807 | 63 | |
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 65 | |
| r: 2:00 | 661 | |||||
| 3:00.0 | 1,367 | 2:11.6 | 153 | 820 | 64 | |
| r: 2:00 | 590 | |||||
| 5:00.0 | 2,248 | 2:13.4 | 147 | 804 | 64 | |
| r: 2:00 | 590 | |||||
| 3:00.0 | 1,342 | 2:14.1 | 145 | 780 | 63 | |
| r: 2:00 | 540 | |||||
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 65 | |
| r: 2:00 | 621 | |||||
| r3,002 |
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Workout Graph
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