Nicola Cuddihy v1:00/1:00r...7 BikeErg
4,547
Meters
10:00.0
Time
2:11.9
Pace
133
Calories
| Rest Distance | 2,174 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,721 |
| Overall Time | 17:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 65 |
| Revolution Count | 971 |
| Drag Factor | 111 |
February 11, 2025 13:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,547 | 2:11.9 | 152 | 798 | 65 | |
| 1:00.0 | 458 | 2:11.0 | 156 | 780 | 67 | |
| r: 1:00 | 323 | |||||
| 2:00.0 | 901 | 2:13.1 | 148 | 780 | 65 | |
| r: 1:00 | 314 | |||||
| 1:00.0 | 456 | 2:11.5 | 154 | 780 | 65 | |
| r: 1:00 | 306 | |||||
| 2:00.0 | 908 | 2:12.1 | 152 | 810 | 66 | |
| r: 1:00 | 326 | |||||
| 1:00.0 | 458 | 2:11.0 | 156 | 780 | 66 | |
| r: 1:00 | 326 | |||||
| 2:00.0 | 906 | 2:12.4 | 151 | 810 | 66 | |
| r: 1:00 | 293 | |||||
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 66 | |
| r: 1:00 | 286 | |||||
| r2,174 |
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Workout Graph
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