Nicola Cuddihy v2:30/0:30r...10 BikeErg
11,450
Meters
25:00.0
Time
2:11.0
Pace
342
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,009 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 65 |
| Revolution Count | 1843 |
| Drag Factor | 118 |
January 22, 2025 18:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,450 | 2:11.0 | 156 | 820 | 65 | |
| 2:30.0 | 1,148 | 2:10.6 | 157 | 816 | 65 | |
| r: 0:30 | 164 | |||||
| 2:30.0 | 1,125 | 2:13.3 | 148 | 792 | 64 | |
| r: 0:30 | 170 | |||||
| 2:30.0 | 1,145 | 2:11.0 | 156 | 816 | 65 | |
| r: 0:30 | 162 | |||||
| 2:30.0 | 1,133 | 2:12.3 | 151 | 816 | 64 | |
| r: 0:30 | 152 | |||||
| 2:30.0 | 1,146 | 2:10.8 | 156 | 816 | 65 | |
| r: 0:30 | 153 | |||||
| 2:30.0 | 1,154 | 2:09.9 | 159 | 840 | 65 | |
| r: 0:30 | 161 | |||||
| 2:30.0 | 1,154 | 2:09.9 | 159 | 840 | 66 | |
| r: 0:30 | 163 | |||||
| 2:30.0 | 1,144 | 2:11.1 | 155 | 816 | 65 | |
| r: 0:30 | 145 | |||||
| 2:30.0 | 1,145 | 2:11.0 | 156 | 816 | 65 | |
| r: 0:30 | 156 | |||||
| 2:30.0 | 1,155 | 2:09.8 | 160 | 840 | 66 | |
| r: 0:30 | 133 | |||||
| r1,559 |
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Workout Graph
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