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Nicola Cuddihy v10c/0:30r...20 BikeErg

6,259

Meters

13:01.7

Time

2:04.8

Pace

200

Calories

Rest Distance2,926
Rest Time10:00.0
Overall Distance9,185
Overall Time23:01.7
Average Watts180
Calories Per Hour921
RPM68
Revolution Count1313
Drag Factor114

June 24, 2024 21:15:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:01.7 6,259 2:04.8 180 921 68
0:33.3 286 1:56.4 222 1081 74
r: 0:30 163
0:37.7 308 2:02.4 191 954 70
r: 0:30 135
0:39.0 313 2:04.6 181 923 69
r: 0:30 153
0:38.1 310 2:02.9 189 944 69
r: 0:30 162
0:38.5 311 2:03.7 184 935 69
r: 0:30 140
0:39.0 311 2:05.4 177 923 68
r: 0:30 144
0:38.5 311 2:03.7 184 935 69
r: 0:30 141
0:38.6 311 2:04.1 183 932 68
r: 0:30 152
0:38.3 310 2:03.5 186 939 69
r: 0:30 143
0:39.2 314 2:04.8 180 918 69
r: 0:30 137
0:40.2 317 2:06.8 172 895 67
r: 0:30 140
0:39.5 315 2:05.3 178 911 68
r: 0:30 142
0:39.5 315 2:05.3 178 911 68
r: 0:30 143
0:40.2 317 2:06.8 172 895 67
r: 0:30 153
0:38.8 312 2:04.3 182 927 68
r: 0:30 148
0:39.9 316 2:06.2 174 902 68
r: 0:30 153
0:40.5 319 2:06.9 171 888 67
r: 0:30 176
0:41.6 323 2:08.7 164 865 66
r: 0:30 145
0:40.6 319 2:07.2 170 886 67
r: 0:30 128
0:40.6 319 2:07.2 170 886 66
r: 0:30 128
r2,926

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Workout Graph

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