Nicola Cuddihy v1:00/1:00r...10 row
2,452
Meters
10:00.0
Time
2:02.3
Pace
155
Calories
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 119 |
May 18, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,452 | 2:02.3 | 191 | 930 | 27 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | |
| r: 1:00 | 134 | |||||
| r1,383 |
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Workout Graph
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