Nicola Cuddihy v1:00/1:00r...7 BikeErg
5,102
Meters
10:00.0
Time
1:57.6
Pace
170
Calories
| Rest Distance | 2,119 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,221 |
| Overall Time | 17:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 72 |
| Revolution Count | 1024 |
| Drag Factor | 118 |
March 05, 2024 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,102 | 1:57.6 | 215 | 1020 | 72 | |
| 1:00.0 | 519 | 1:55.6 | 227 | 1020 | 73 | |
| r: 1:00 | 331 | |||||
| 2:00.0 | 1,002 | 1:59.7 | 204 | 990 | 71 | |
| r: 1:00 | 308 | |||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 72 | |
| r: 1:00 | 297 | |||||
| 2:00.0 | 1,010 | 1:58.8 | 209 | 990 | 72 | |
| r: 1:00 | 282 | |||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1020 | 72 | |
| r: 1:00 | 332 | |||||
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 73 | |
| r: 1:00 | 294 | |||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1080 | 74 | |
| r: 1:00 | 275 | |||||
| r2,119 |
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Workout Graph
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