Nicola Cuddihy v500m/2:00r...8 row
4,000
Meters
18:00.0
Time
2:15.0
Pace
232
Calories
| Rest Distance | 2,272 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,272 |
| Overall Time | 34:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 132 |
October 24, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,000 | 2:15.0 | 142 | 773 | 25 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 27 | |
| r: 2:00 | 229 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 25 | |
| r: 2:00 | 313 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 26 | |
| r: 2:00 | 300 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 26 | |
| r: 2:00 | 217 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 26 | |
| r: 2:00 | 333 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 26 | |
| r: 2:00 | 251 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 25 | |
| r: 2:00 | 295 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 26 | |
| r: 2:00 | 334 | |||||
| r2,272 |
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Workout Graph
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