Nicola Cuddihy 10000m BikeErg
10,000
Meters
20:39.6
Time
2:03.9
Pace
315
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 70 |
| Revolution Count | 1449 |
| Drag Factor | 110 |
September 20, 2023 08:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:39.6 | 10,000 | 2:03.9 | 184 | 914 | 315 | 70 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 894 | 31 | 69 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 878 | 31 | 68 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 838 | 30 | 68 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 897 | 31 | 70 |
| 2:04.8 | 5,000 | 2:04.8 | 180 | 894 | 31 | 70 |
| 2:05.3 | 6,000 | 2:05.3 | 178 | 890 | 31 | 69 |
| 2:03.1 | 7,000 | 2:03.1 | 188 | 935 | 32 | 71 |
| 2:03.5 | 8,000 | 2:03.5 | 186 | 932 | 32 | 70 |
| 2:01.4 | 9,000 | 2:01.4 | 196 | 948 | 32 | 72 |
| 1:56.3 | 10,000 | 1:56.3 | 222 | 1052 | 34 | 75 |
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Workout Graph
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