Nicola Cuddihy v1:00/1:00r...10 BikeErg
5,046
Meters
10:00.0
Time
1:58.9
Pace
163
Calories
| Rest Distance | 2,964 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,010 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 76 |
| Revolution Count | 1212 |
| Drag Factor | 96 |
August 19, 2023 10:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,046 | 1:58.9 | 208 | 978 | 76 | |
| 1:00.0 | 489 | 2:02.6 | 189 | 900 | 74 | |
| r: 1:00 | 275 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 75 | |
| r: 1:00 | 296 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 76 | |
| r: 1:00 | 287 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 76 | |
| r: 1:00 | 300 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 76 | |
| r: 1:00 | 309 | |||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 77 | |
| r: 1:00 | 307 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 76 | |
| r: 1:00 | 316 | |||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 77 | |
| r: 1:00 | 310 | |||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 76 | |
| r: 1:00 | 302 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1020 | 78 | |
| r: 1:00 | 262 | |||||
| r2,964 |
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Workout Graph
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