Nicola Cuddihy v500m/0:45r...12 BikeErg
6,000
Meters
12:20.0
Time
2:03.3
Pace
190
Calories
| Rest Distance | 2,617 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,617 |
| Overall Time | 21:20.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 74 |
| Revolution Count | 1308 |
| Drag Factor | 96 |
August 17, 2023 15:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:20.0 | 6,000 | 2:03.3 | 187 | 924 | 74 | |
| 1:04.2 | 500 | 2:08.4 | 165 | 841 | 71 | |
| r: 0:45 | 193 | |||||
| 1:02.7 | 500 | 2:05.4 | 177 | 861 | 73 | |
| r: 0:45 | 200 | |||||
| 1:02.4 | 500 | 2:04.8 | 180 | 865 | 73 | |
| r: 0:45 | 217 | |||||
| 1:01.3 | 500 | 2:02.6 | 190 | 939 | 74 | |
| r: 0:45 | 223 | |||||
| 1:02.0 | 500 | 2:04.0 | 184 | 929 | 74 | |
| r: 0:45 | 222 | |||||
| 1:01.9 | 500 | 2:03.8 | 184 | 930 | 74 | |
| r: 0:45 | 226 | |||||
| 1:01.7 | 500 | 2:03.4 | 186 | 933 | 74 | |
| r: 0:45 | 186 | |||||
| 1:02.0 | 500 | 2:04.0 | 184 | 929 | 74 | |
| r: 0:45 | 239 | |||||
| 1:01.5 | 500 | 2:03.0 | 188 | 936 | 74 | |
| r: 0:45 | 251 | |||||
| 1:01.6 | 500 | 2:03.2 | 187 | 935 | 74 | |
| r: 0:45 | 238 | |||||
| 1:01.5 | 500 | 2:03.0 | 188 | 936 | 74 | |
| r: 0:45 | 250 | |||||
| 0:57.1 | 500 | 1:54.2 | 235 | 1071 | 80 | |
| r: 0:45 | 172 | |||||
| r2,617 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.