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Nicola Cuddihy v0:45/0:45r...20 BikeErg

7,024

Meters

15:00.0

Time

2:08.1

Pace

207

Calories

Rest Distance4,581
Rest Time15:00.0
Overall Distance11,605
Overall Time30:00.0
Average Watts166
Calories Per Hour828
RPM76
Revolution Count1913
Drag Factor75

June 30, 2023 12:21:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,024 2:08.1 166 828 76
0:45.0 348 2:09.3 162 800 76
r: 0:45 227
0:45.0 350 2:08.5 165 800 76
r: 0:45 227
0:45.0 346 2:10.0 159 800 76
r: 0:45 227
0:45.0 347 2:09.6 160 800 76
r: 0:45 228
0:45.0 343 2:11.1 155 800 75
r: 0:45 243
0:45.0 344 2:10.8 156 800 75
r: 0:45 224
0:45.0 338 2:13.1 148 800 73
r: 0:45 244
0:45.0 344 2:10.8 156 800 75
r: 0:45 229
0:45.0 348 2:09.3 162 800 76
r: 0:45 213
0:45.0 349 2:08.9 163 800 76
r: 0:45 243
0:45.0 352 2:07.8 168 800 77
r: 0:45 234
0:45.0 371 2:01.2 196 960 81
r: 0:45 205
0:45.0 363 2:03.9 184 880 80
r: 0:45 210
0:45.0 360 2:05.0 179 880 79
r: 0:45 239
0:45.0 351 2:08.2 166 800 77
r: 0:45 243
0:45.0 351 2:08.2 166 800 77
r: 0:45 239
0:45.0 350 2:08.5 165 800 77
r: 0:45 238
0:45.0 358 2:05.6 176 880 79
r: 0:45 231
0:45.0 354 2:07.1 170 880 77
r: 0:45 229
0:45.0 355 2:06.7 172 880 77
r: 0:45 208
r4,581

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Workout Graph

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