Nicola Cuddihy v250m/0:45r...12 SkiErg
3,000
Meters
14:25.6
Time
2:24.2
Pace
163
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 23:25.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 37 |
| Stroke Count | 585 |
| Drag Factor | 68 |
June 25, 2023 12:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.6 | 3,000 | 2:24.2 | 117 | 677 | 37 | |
| 1:13.3 | 250 | 2:26.6 | 111 | 638 | 39 | |
| r: 0:45 | 19 | |||||
| 1:11.6 | 250 | 2:23.2 | 119 | 703 | 42 | |
| r: 0:45 | 18 | |||||
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 38 | |
| r: 0:45 | 20 | |||||
| 1:11.8 | 250 | 2:23.6 | 118 | 701 | 37 | |
| r: 0:45 | 16 | |||||
| 1:11.8 | 250 | 2:23.6 | 118 | 701 | 38 | |
| r: 0:45 | 22 | |||||
| 1:11.2 | 250 | 2:22.4 | 121 | 707 | 38 | |
| r: 0:45 | 28 | |||||
| 1:12.7 | 250 | 2:25.4 | 114 | 643 | 37 | |
| r: 0:45 | 23 | |||||
| 1:13.3 | 250 | 2:26.6 | 111 | 638 | 38 | |
| r: 0:45 | 29 | |||||
| 1:13.7 | 250 | 2:27.4 | 109 | 635 | 38 | |
| r: 0:45 | 26 | |||||
| 1:12.8 | 250 | 2:25.6 | 113 | 642 | 38 | |
| r: 0:45 | 18 | |||||
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 36 | |
| r: 0:45 | 21 | |||||
| 1:10.8 | 250 | 2:21.6 | 123 | 711 | 36 | |
| r: 0:45 | 25 | |||||
| r265 |
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Workout Graph
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