Nicola Cuddihy v1000m/1:00r...6 BikeErg
6,000
Meters
13:31.0
Time
2:15.1
Pace
175
Calories
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,611 |
| Overall Time | 19:31.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 73 |
| Revolution Count | 1263 |
| Drag Factor | 74 |
June 21, 2023 12:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:31.0 | 6,000 | 2:15.1 | 142 | 776 | 73 | |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 761 | 70 | |
| r: 1:00 | 292 | |||||
| 2:15.7 | 1,000 | 2:15.7 | 140 | 769 | 75 | |
| r: 1:00 | 276 | |||||
| 2:15.2 | 1,000 | 2:15.2 | 142 | 772 | 74 | |
| r: 1:00 | 269 | |||||
| 2:15.0 | 1,000 | 2:15.0 | 142 | 773 | 74 | |
| r: 1:00 | 270 | |||||
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 74 | |
| r: 1:00 | 247 | |||||
| 2:12.9 | 1,000 | 2:12.9 | 149 | 812 | 75 | |
| r: 1:00 | 257 | |||||
| r1,611 |
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Workout Graph
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