Nicola Cuddihy v1:00/1:00r...7 BikeErg
4,599
Meters
10:00.0
Time
2:10.4
Pace
137
Calories
| Rest Distance | 1,997 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,596 |
| Overall Time | 17:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 75 |
| Revolution Count | 753 |
| Drag Factor | 76 |
April 26, 2023 14:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,599 | 2:10.4 | 158 | 822 | 75 | |
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 74 | |
| r: 1:00 | 334 | |||||
| 2:00.0 | 898 | 2:13.6 | 147 | 780 | 74 | |
| r: 1:00 | 302 | |||||
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 76 | |
| r: 1:00 | 287 | |||||
| 2:00.0 | 903 | 2:12.8 | 149 | 810 | 74 | |
| r: 1:00 | 281 | |||||
| 1:00.0 | 469 | 2:07.9 | 167 | 840 | 77 | |
| r: 1:00 | 285 | |||||
| 2:00.0 | 927 | 2:09.4 | 161 | 840 | 76 | |
| r: 1:00 | 266 | |||||
| 1:00.0 | 485 | 2:03.7 | 185 | 900 | 79 | |
| r: 1:00 | 242 | |||||
| r1,997 |
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Workout Graph
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