Nicola Cuddihy v500m/1:00r...6 row
3,000
Meters
14:22.6
Time
2:23.7
Pace
166
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 20:22.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 127 |
April 16, 2023 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.6 | 3,000 | 2:23.7 | 118 | 692 | 24 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 25 | |
| r: 1:00 | 39 | |||||
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 25 | |
| r: 1:00 | 132 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 24 | |
| r: 1:00 | 115 | |||||
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 25 | |
| r: 1:00 | 41 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 25 | |
| r: 1:00 | 121 | |||||
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 25 | |
| r: 1:00 | 150 | |||||
| r598 |
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Workout Graph
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