Nicola Cuddihy 4000m BikeErg
4,000
Meters
8:29.5
Time
2:07.3
Pace
122
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 71 |
| Revolution Count | 608 |
| Drag Factor | 97 |
February 25, 2023 12:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:29.5 | 4,000 | 2:07.3 | 169 | 862 | 122 | 71 |
| 1:05.0 | 500 | 2:10.0 | 159 | 830 | 15 | 70 |
| 1:05.0 | 1,000 | 2:10.0 | 159 | 830 | 15 | 70 |
| 1:05.5 | 1,500 | 2:11.0 | 156 | 824 | 15 | 70 |
| 1:06.0 | 2,000 | 2:12.0 | 152 | 818 | 15 | 69 |
| 1:05.1 | 2,500 | 2:10.2 | 159 | 829 | 15 | 70 |
| 1:03.1 | 3,000 | 2:06.2 | 174 | 855 | 15 | 72 |
| 1:00.6 | 3,500 | 2:01.2 | 197 | 950 | 16 | 75 |
| 0:59.0 | 4,000 | 1:58.0 | 213 | 976 | 16 | 77 |
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Workout Graph
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