Nicola Cuddihy 4x1000m/2:00r BikeErg
4,000
Meters
9:14.3
Time
2:18.5
Pace
114
Calories
| Rest Distance | 2,751 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,751 |
| Overall Time | 17:14.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 72 |
| Revolution Count | 1133 |
| Drag Factor | 71 |
June 29, 2022 19:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:14.3 | 4,000 | 2:18.5 | 132 | 740 | 72 | |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 723 | 72 | |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 755 | 73 | |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 761 | 74 | |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 721 | 72 | |
| r2,751 |
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Workout Graph
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