Nicola Cuddihy 7x2:00/1:00r SkiErg
2,876
Meters
14:00.0
Time
2:26.0
Pace
157
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 21:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 35 |
| Stroke Count | 560 |
| Drag Factor | 72 |
January 05, 2022 17:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,876 | 2:26.0 | 112 | 672 | 35 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 35 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 35 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 36 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 35 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 37 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 36 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 36 | |
| r409 |
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Workout Graph
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