Nicola Cuddihy 15x1000m/2:00r BikeErg
15,000
Meters
34:16.8
Time
2:17.1
Pace
432
Calories
| Rest Distance | 10,210 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 25,210 |
| Overall Time | 1:04:16.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 70 |
| Revolution Count | 4039 |
| Drag Factor | 82 |
December 16, 2021 13:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:16.8 | 15,000 | 2:17.1 | 136 | 756 | 70 | |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 769 | 71 | |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 768 | 71 | |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 771 | 71 | |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 773 | 71 | |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 728 | 69 | |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 761 | 70 | |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 71 | |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 759 | 70 | |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 755 | 69 | |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 757 | 70 | |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 770 | 71 | |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 668 | 66 | |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 767 | 71 | |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 763 | 70 | |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 761 | 70 | |
| r10,210 |
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Workout Graph
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