Nicola Cuddihy 12x1000m/2:00r BikeErg
12,000
Meters
26:56.9
Time
2:14.7
Pace
357
Calories
| Rest Distance | 8,153 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 20,153 |
| Overall Time | 50:56.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 70 |
| Revolution Count | 3209 |
| Drag Factor | 84 |
December 03, 2021 13:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:56.9 | 12,000 | 2:14.7 | 143 | 794 | 70 | |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 883 | 76 | |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 838 | 74 | |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 826 | 73 | |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 74 | |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 814 | 72 | |
| 2:45.4 | 1,000 | 2:45.4 | 77 | 631 | 58 | |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 780 | 71 | |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 821 | 73 | |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 823 | 73 | |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 72 | |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 760 | 69 | |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 760 | 69 | |
| r8,153 |
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Workout Graph
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