Nicola Cuddihy 10x2:00/1:00r BikeErg
8,951
Meters
20:00.0
Time
2:14.0
Pace
78
Calories
149
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,897 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 234 |
| RPM | 75 |
| Revolution Count | 2056 |
| Drag Factor | 69 |
September 30, 2021 13:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,951 | 2:14.0 | 145 | 234 | 75 | 149 |
| 2:00.0 | 935 | 2:08.3 | 166 | 840 | 79 | 145 |
| 2:00.0 | 877 | 2:16.8 | 137 | 750 | 74 | 137 |
| 2:00.0 | 894 | 2:14.2 | 145 | 780 | 76 | 130 |
| 2:00.0 | 895 | 2:14.0 | 145 | 780 | 76 | 149 |
| 2:00.0 | 909 | 2:12.0 | 152 | 810 | 77 | 155 |
| 2:00.0 | 887 | 2:15.2 | 141 | 780 | 75 | 154 |
| 2:00.0 | 876 | 2:16.9 | 136 | 750 | 74 | 152 |
| 2:00.0 | 901 | 2:13.1 | 148 | 780 | 77 | 159 |
| 2:00.0 | 889 | 2:14.9 | 142 | 780 | 76 | 156 |
| 2:00.0 | 887 | 2:15.2 | 141 | 780 | 75 | 153 |
| r946 |
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Workout Graph
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