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Nicola Cuddihy 12x500m/2:00r row

6,000

Meters

28:35.4

Time

2:22.9

Pace

335

Calories

145

Heart Rate

Rest Distance3,246
Rest Time24:00.0
Overall Distance9,246
Overall Time52:35.4
Average Watts120
Calories Per Hour703
Stroke Rate23
Stroke Count1096

August 31, 2021 15:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:35.4 6,000 2:22.9 120 703 23 145
2:36.3 500 2:36.3 92 598 22 126
2:17.2 500 2:17.2 136 760 23 143
2:21.9 500 2:21.9 122 710 23 143
2:23.1 500 2:23.1 119 704 23 141
2:21.8 500 2:21.8 123 710 23 146
2:22.6 500 2:22.6 121 706 24 146
2:24.6 500 2:24.6 116 697 23 142
2:14.6 500 2:14.6 144 775 25 160
2:23.4 500 2:23.4 119 702 23 147
2:25.4 500 2:25.4 114 668 24 145
2:24.2 500 2:24.2 117 699 24 149
2:20.2 500 2:20.2 127 718 24 156
r3,246

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