Nicola Cuddihy 10x1000m/2:00r BikeErg
10,000
Meters
22:04.2
Time
2:12.4
Pace
296
Calories
147
Heart Rate
| Rest Distance | 6,792 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,792 |
| Overall Time | 42:04.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 76 |
| Revolution Count | 2858 |
| Drag Factor | 68 |
August 25, 2021 12:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:04.2 | 10,000 | 2:12.4 | 151 | 804 | 76 | 147 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 770 | 75 | 135 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 779 | 76 | 140 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 769 | 75 | 140 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 783 | 77 | 144 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 77 | 149 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 79 | 152 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 828 | 78 | 150 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 826 | 78 | 155 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 823 | 78 | 156 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 77 | 154 |
| r6,792 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.