Nicola Cuddihy 4000m BikeErg
4,000
Meters
8:58.1
Time
2:14.5
Pace
116
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 76 |
| Revolution Count | 682 |
| Drag Factor | 68 |
July 29, 2021 13:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:58.1 | 4,000 | 2:14.5 | 144 | 776 | 116 | 76 |
| 1:45.5 | 800 | 2:11.8 | 153 | 818 | 24 | 77 |
| 1:48.2 | 1,600 | 2:15.2 | 141 | 765 | 23 | 76 |
| 1:47.9 | 2,400 | 2:14.8 | 143 | 767 | 23 | 76 |
| 1:47.8 | 3,200 | 2:14.7 | 143 | 768 | 23 | 76 |
| 1:48.7 | 4,000 | 2:15.8 | 140 | 761 | 23 | 76 |
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Workout Graph
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