Nicola Cuddihy 6x4:00/2:00r row
4,993
Meters
24:00.0
Time
2:24.2
Pace
278
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 134 |
May 22, 2021 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,993 | 2:24.2 | 117 | 695 | 23 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 22 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 23 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 25 | |
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 23 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 23 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 24 | |
| r233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.