Nicola Cuddihy v500m/r...18 row
5,800
Meters
30:38.2
Time
2:38.4
Pace
311
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 30:38.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 135 |
May 11, 2021 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.2 | 5,800 | 2:38.4 | 88 | 609 | 22 |
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 21 |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 24 |
| 2:17.0 | 400 | 2:51.2 | 70 | 525 | 22 |
| 1:54.7 | 400 | 2:23.3 | 119 | 690 | 25 |
| 2:00.1 | 300 | 3:20.1 | 44 | 449 | 18 |
| 1:23.2 | 300 | 2:18.6 | 131 | 735 | 25 |
| 1:12.8 | 200 | 3:02.0 | 58 | 494 | 21 |
| 0:56.6 | 200 | 2:21.5 | 124 | 699 | 24 |
| 0:38.5 | 100 | 3:12.5 | 49 | 467 | 22 |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 24 |
| 1:19.5 | 200 | 3:18.7 | 45 | 452 | 20 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 23 |
| 1:49.0 | 300 | 3:01.6 | 58 | 495 | 20 |
| 1:20.5 | 300 | 2:14.1 | 145 | 760 | 24 |
| 2:27.5 | 400 | 3:04.3 | 56 | 488 | 21 |
| 1:47.9 | 400 | 2:14.8 | 143 | 767 | 24 |
| 3:04.0 | 500 | 3:04.0 | 56 | 489 | 20 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 24 |
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Workout Graph
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