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Nicola Cuddihy 24x500m/r BikeErg

12,000

Meters

29:22.4

Time

2:26.8

Pace

339

Calories

Rest Distance29
Rest Time
Overall Distance12,029
Overall Time29:22.4
Average Watts110
Calories Per Hour692
RPM71
Revolution Count2092
Drag Factor64

April 25, 2021 11:31:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
29:22.4 12,000 2:26.8 110 692 71
1:01.1 500 2:02.2 192 942 85
1:23.5 500 2:47.0 75 517 63
1:01.9 500 2:03.8 184 930 84
1:19.4 500 2:38.8 87 589 66
1:01.7 500 2:03.4 186 933 85
1:20.5 500 2:41.0 84 581 65
1:02.2 500 2:04.4 182 868 84
1:22.7 500 2:45.4 77 565 63
1:00.7 500 2:01.4 196 948 86
1:28.6 500 2:57.2 63 487 59
1:02.5 500 2:05.0 179 864 83
1:22.6 500 2:45.2 78 566 63
1:01.3 500 2:02.6 190 939 85
1:18.9 500 2:37.8 89 593 66
1:02.0 500 2:04.0 184 929 84
1:27.6 500 2:55.2 65 493 60
1:02.0 500 2:04.0 184 929 84
1:32.3 500 3:04.6 56 468 57
1:00.8 500 2:01.6 195 947 86
1:27.0 500 2:54.0 66 496 60
1:01.7 500 2:03.4 186 933 85
1:31.3 500 3:02.6 57 473 57
1:01.5 500 2:03.0 188 936 85
1:28.6 500 2:57.2 63 487 59
r29

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Workout Graph

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