Nicola Cuddihy 30:03 row
5,729
Meters
30:03.8
Time
2:37.4
Pace
302
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 137 |
April 18, 2021 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 5,729 | 2:37.4 | 90 | 602 | 302 | 22 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 22 |
| 10:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 23 |
| 15:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 23 |
| 20:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 23 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 23 |
| 30:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 23 |
| 30:03.8 | 4 | 7:55.0 | 3 | 311 | 0 |
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Workout Graph
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