Nicola Cuddihy 10000m BikeErg
10,000
Meters
21:51.6
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 78 |
| Revolution Count | 1712 |
| Drag Factor | 67 |
March 31, 2021 18:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:51.6 | 10,000 | 2:11.1 | 155 | 826 | 301 | 78 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 764 | 58 | 75 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 797 | 59 | 77 |
| 4:20.0 | 6,000 | 2:10.0 | 159 | 844 | 61 | 79 |
| 4:17.8 | 8,000 | 2:08.9 | 163 | 851 | 61 | 80 |
| 4:14.3 | 10,000 | 2:07.1 | 170 | 877 | 62 | 81 |
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Workout Graph
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