Nicola Cuddihy v500m/r...14 BikeErg
5,200
Meters
12:49.3
Time
2:27.9
Pace
135
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,200 |
| Overall Time | 12:49.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 75 |
| Revolution Count | 961 |
| Drag Factor | 53 |
March 02, 2021 19:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:49.3 | 5,200 | 2:27.9 | 108 | 631 | 75 |
| 1:13.9 | 500 | 2:27.8 | 108 | 633 | 75 |
| 1:11.1 | 500 | 2:22.2 | 122 | 708 | 79 |
| 1:03.6 | 400 | 2:39.0 | 87 | 566 | 70 |
| 0:56.0 | 400 | 2:20.0 | 128 | 707 | 79 |
| 0:47.9 | 300 | 2:39.6 | 86 | 526 | 69 |
| 0:40.9 | 300 | 2:16.3 | 138 | 704 | 81 |
| 0:31.7 | 200 | 2:38.5 | 88 | 567 | 70 |
| 0:26.6 | 200 | 2:13.0 | 149 | 676 | 84 |
| 0:47.6 | 300 | 2:38.6 | 88 | 529 | 69 |
| 0:40.5 | 300 | 2:15.0 | 142 | 711 | 82 |
| 1:03.5 | 400 | 2:38.7 | 87 | 566 | 70 |
| 0:54.0 | 400 | 2:15.0 | 142 | 733 | 82 |
| 1:24.1 | 500 | 2:48.2 | 74 | 513 | 66 |
| 1:08.0 | 500 | 2:16.0 | 139 | 741 | 82 |
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Workout Graph
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