Nicola Cuddihy 6x1500m/1:00r BikeErg
9,000
Meters
22:35.7
Time
2:30.6
Pace
244
Calories
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,630 |
| Overall Time | 28:35.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 79 |
| Revolution Count | 2110 |
| Drag Factor | 43 |
December 30, 2020 10:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:35.7 | 9,000 | 2:30.6 | 102 | 647 | 79 | |
| 3:42.4 | 1,500 | 2:28.2 | 107 | 663 | 80 | |
| 3:43.8 | 1,500 | 2:29.2 | 105 | 659 | 80 | |
| 3:54.4 | 1,500 | 2:36.2 | 92 | 614 | 76 | |
| 3:53.5 | 1,500 | 2:35.6 | 93 | 616 | 77 | |
| 3:41.2 | 1,500 | 2:27.4 | 109 | 667 | 81 | |
| 3:40.3 | 1,500 | 2:26.8 | 110 | 669 | 81 | |
| r1,630 |
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Workout Graph
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